In 100 g (Grams) of SUBWAY, roast beef sub on white bread with lettuce and tomato there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than SUBWAY, roast beef sub on white bread with lettuce and tomato.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

SUBWAY, roast beef sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato are listed below.

Water	63.08 g	63.08%
Energy (calorie)	155 kcal
Energy (joule)	647 kJ
Protein	12.17 g	12.17%
Total lipid (fat)	2.73 g	2.73%
Ash	1.68 g	1.68%
Carbohydrate, by difference	20.34 g	20.34%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	3 g	3%
Sucrose	0 g
Glucose (dextrose)	1.07 g	1.07%
Fructose	1.4 g	1.4%
Lactose	0 g
Maltose	0.53 g	0.53%
Galactose	0 g
Starch	15.6 g	15.6%
Calcium, Ca	164 mg	0.16%
Iron, Fe	2.09 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	118 mg	0.12%

Nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato